Workout - Monday, August 24, 2020 9:39 PM

  • Chest (1)
  • Legs (1)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  1. Push-Up
  2. Body Weight Squat
  3. Bent Over Two-Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Flat Knee Raise
Push-Up
M8-24-204 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 25 (203 days ago) [40%]
Body Weight Squat
M8-24-204 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 21 reps (757 days ago)
Bent Over Two-Dumbbell Row
M8-24-204 sets
🏆AT15 lb
10 Reps
🏆AT17.5 lb
10 Reps
🏆AT20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 20 (1924 days ago) [100%]
Standing Dumbbell Shoulder Press
M8-24-204 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 55 (498 days ago) [36%]
Flat Knee Raise
M8-24-203 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 20 reps (1031 days ago)