Workout - Monday, August 24, 2020 9:39 PM

  • Chest (1)
  • Legs (1)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  1. Push-Up
  2. Body Weight Squat
  3. Bent Over Two-Dumbbell Row
  4. Standing Dumbbell Shoulder Press
  5. Flat Knee Raise
Push-Up
M8-24-204 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Body Weight Squat
M8-24-204 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Bent Over Two-Dumbbell Row
M8-24-204 sets
⭐PR15 lb
10 Reps
⭐PR17.5 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 18.1Vol: 181
PR: 20
Standing Dumbbell Shoulder Press
M8-24-204 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.1Vol: 181
PR: 55
Flat Knee Raise
M8-24-203 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0