Workout - Tuesday, February 25, 2020 4:46 PM

  • Chest (3)
  • Shoulders (1)
  • Back (1)
  1. Machine Chest Fly (Pec Deck)
  2. Reverse Flyes
  3. Wide-Grip Lat Pulldown
  4. Machine Bench Press
  5. Dumbbell Bench Press
Machine Chest Fly (Pec Deck)
T2020-2-253 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Reverse Flyes
T2020-2-253 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Wide-Grip Lat Pulldown
T2020-2-253 sets
100 lb
10 Reps
100 lb
10 Reps
115 lb
7 Reps
Avg: 105 lbVol: 945.0 lb
Machine Bench Press
T2020-2-253 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Dumbbell Bench Press
T2020-2-253 sets
35 lb
10 Reps
40 lb
10 Reps
40 lb
8 Reps
Avg: 38.333333333333336 lbVol: 357.8 lb