Workout - Tuesday, February 25, 2020 4:46 PM

Workout

Machine Chest Fly (Pec Deck)
110 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Reverse Flyes
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Wide-Grip Lat Pulldown
100 lb x 10 reps
100 lb x 10 reps
115 lb x 7 reps
Machine Bench Press
100 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
Dumbbell Bench Press
35 lb x 10 reps
40 lb x 10 reps
40 lb x 8 reps