Workout - Tuesday, February 25, 2020 4:46 PM

  • Chest (3)
  • Shoulders (1)
  • Back (1)
  1. Machine Chest Fly (Pec Deck)
  2. Reverse Flyes
  3. Wide-Grip Lat Pulldown
  4. Machine Bench Press
  5. Dumbbell Bench Press
Machine Chest Fly (Pec Deck)
T2-25-203 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
PR: 210 (4 days ago)
Reverse Flyes
T2-25-203 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 155 (108 days ago)
Wide-Grip Lat Pulldown
T2-25-203 sets
100 lb
10 Reps
100 lb
10 Reps
115 lb
7 Reps
PR: 180 (564 days ago)
Machine Bench Press
T2-25-203 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Dumbbell Bench Press
T2-25-203 sets
35 lb
10 Reps
40 lb
10 Reps
40 lb
8 Reps
PR: 80 (452 days ago)