Workout - Saturday, February 8, 2020 12:10 AM

  • Shoulders (4)
  • Abs (1)
  1. Barbell Shrug
  2. Isolateral Plate Loaded Shoulder Press
  3. Face Pull
  4. Barbell Front Raise
  5. Machine Ab Crunch
Barbell Shrug
S2020-2-83 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.66666666666667 lbVol: 966.7 lb
Isolateral Plate Loaded Shoulder Press
S2020-2-83 sets
40 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Face Pull
S2020-2-83 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.833333333333336 lbVol: 358.3 lb
Barbell Front Raise
S2020-2-83 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Machine Ab Crunch
S2020-2-83 sets
80 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 93.33333333333333 lbVol: 933.3 lb