Workout - Saturday, February 8, 2020 12:10 AM

  • Shoulders (4)
  • Abs (1)
  1. Barbell Shrug
  2. Isolateral Plate Loaded Shoulder Press
  3. Face Pull
  4. Barbell Front Raise
  5. Machine Ab Crunch
Barbell Shrug
S2-8-203 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 967
PR: 60
Isolateral Plate Loaded Shoulder Press
S2-8-203 sets
40 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 80Vol: 800
PR: 170
Face Pull
S2-8-203 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 120
Barbell Front Raise
S2-8-203 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40Vol: 400
PR: 50
Machine Ab Crunch
S2-8-203 sets
80 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 93.3Vol: 933
PR: 185