Workout - Saturday, February 8, 2020 12:10 AM

Workout

Barbell Shrug
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Isolateral Plate Loaded Shoulder Press
40 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
Face Pull
30 lb x 10 reps
35 lb x 10 reps
42.5 lb x 10 reps
Barbell Front Raise
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Machine Ab Crunch
80 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps