Workout - Saturday, November 9, 2019 6:50 PM

Workout

Running
00:02:00 sec x 0.2 mi
Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 7 reps
Cable Rope Rear-Delt Rows
60 lb x 10 reps(High Row Machine)
70 lb x 10 reps(High Row Machine)
80 lb x 10 reps(High Row Machine)
Isolateral Plate Loaded Row
90 lb x 10 reps(Underhand)
110 lb x 10 reps(Underhand)
130 lb x 10 reps(Underhand)
Machine Back Extension
115 lb x 10 reps
65 lb x 10 reps
80 lb x 10 reps
Elliptical Trainer
00:07:00 sec x