Workout - Saturday, November 9, 2019 6:50 PM

  • Back (4)
  • Cardio (2)
  1. Running
  2. Lat Pulldown
  3. Cable Rope Rear-Delt Rows
  4. Isolateral Plate Loaded Row
  5. Machine Back Extension
  6. Elliptical Trainer
Running
S11-9-191 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 3728
Lat Pulldown
S11-9-193 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
7 Reps
Avg: 130Vol: 1170
PR: 145
Cable Rope Rear-Delt Rows
S11-9-193 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
High row machine
Isolateral Plate Loaded Row
S11-9-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 200
Underhand
Machine Back Extension
S11-9-193 sets
115 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 86.7Vol: 867
PR: 205
Elliptical Trainer
S11-9-191 sets
00:07:00
Avg: 420Vol: 0
PR: 316