Workout - Tuesday, May 21, 2019 5:45 PM

Workout

Running (treadmill)
00:05:00 sec x 0.5 mi
Dumbbell Bicep Curl
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Triceps Pushdown
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Bent-Over Rear Delt Raise
15 lb x 10 reps
20 lb x 10 reps
25 lb x 2 reps