Workout - Tuesday, May 21, 2019 5:45 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Dumbbell Bicep Curl
  3. Standing Dumbbell Shoulder Press
  4. Triceps Pushdown
  5. Bent-Over Rear Delt Raise
Running (treadmill)
T5-21-191 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
Dumbbell Bicep Curl
T5-21-193 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 45
Standing Dumbbell Shoulder Press
T5-21-193 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 55
Triceps Pushdown
T5-21-193 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100Vol: 1000
PR: 125
Bent-Over Rear Delt Raise
T5-21-193 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
2 Reps
Avg: 20Vol: 147
PR: 25