Workout - Tuesday, May 21, 2019 5:45 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Dumbbell Bicep Curl
  3. Standing Dumbbell Shoulder Press
  4. Triceps Pushdown
  5. Bent-Over Rear Delt Raise
Running (treadmill)
T5-21-191 sets
5:00
0.5 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bicep Curl
T5-21-193 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
PR: 45 (607 days ago) [89%]
Standing Dumbbell Shoulder Press
T5-21-193 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
PR: 55 (498 days ago) [55%]
Triceps Pushdown
T5-21-193 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 140 (36 days ago) [86%]
Bent-Over Rear Delt Raise
T5-21-193 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
2 Reps
PR: 25 (1664 days ago) [100%]