Workout - Friday, February 15, 2019 11:54 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hammer Dumbbell Curl
  3. Bench Dip (Seated Dip)
  4. Triceps Pushdown
  5. Standing Biceps Cable Curl
Running (treadmill)
F2-15-191 sets
00:05:00
0.4 mi
PR: 3611 (1011 days ago)
Hammer Dumbbell Curl
F2-15-193 sets
25 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
PR: 45 (963 days ago)
Bench Dip (Seated Dip)
F2-15-193 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: -90 (1648 days ago)
Triceps Pushdown
F2-15-193 sets
80 lb
15 Reps
90 lb
15 Reps
150 lb
10 Reps
PR: 140 (32 days ago)
Standing Biceps Cable Curl
F2-15-193 sets
90 lb
10 Reps
90 lb
10 Reps
120 lb
10 Reps
PR: 80 (397 days ago)