Workout - Sunday, February 3, 2019 9:49 PM

  • Cardio (1)
  • Legs (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Body Weight Lunge
  3. Lat Pulldown
  4. Push-Up
  5. Bent-Over Rear Delt Raise
  6. Crunch
Running (treadmill)
U2019-2-31 sets
00:06:34 sec
0.5 mi
Avg: 394 lbVol: 197.0 lb
Body Weight Lunge
U2019-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Lat Pulldown
U2019-2-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Push-Up
U2019-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Bent-Over Rear Delt Raise
U2019-2-33 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.333333333333334 lbVol: 133.3 lb
Crunch
U2019-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb