Workout - Sunday, February 3, 2019 9:49 PM

Workout

Running (treadmill)
00:06:34 sec x 0.5 mi
Body Weight Lunge
x 10 reps
x 10 reps
x 10 reps
Lat Pulldown
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Push-Up
x 10 reps
x 10 reps
x 10 reps
Bent-Over Rear Delt Raise
10 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps
Crunch
x 10 reps
x 10 reps
x 10 reps