Workout - Sunday, February 3, 2019 9:49 PM

  • Cardio (1)
  • Legs (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Body Weight Lunge
  3. Lat Pulldown
  4. Push-Up
  5. Bent-Over Rear Delt Raise
  6. Crunch
Running (treadmill)
U2-3-191 sets
00:06:34
0.5 mi
Avg: 394Vol: 197
PR: 3611
Body Weight Lunge
U2-3-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Lat Pulldown
U2-3-193 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 145
Push-Up
U2-3-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Bent-Over Rear Delt Raise
U2-3-193 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 133
PR: 25
Crunch
U2-3-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25