Workout - Monday, December 10, 2018 4:56 PM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Push-Up
  4. Seated Cable Fly
  5. Incline Cable Flyes
Running (treadmill)
M12-10-181 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
M12-10-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 80 (463 days ago) [63%]
Push-Up
M12-10-183 sets
0 lb
8 Reps
0 lb
8 Reps
0 lb
8 Reps
PR: 25 (203 days ago) [32%]
Seated Cable Fly
M12-10-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 80 (828 days ago) [63%]
Incline Cable Flyes
M12-10-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 0