Workout - Monday, October 15, 2018 4:07 PM

  • Shoulders (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Side Lateral Raise
  3. Front Plate Raise
  4. Rear Delt Fly
  5. Front Dumbbell Raise
Running (treadmill)
M10-15-181 sets
4:00
0.3 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Side Lateral Raise
M10-15-183 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Front Plate Raise
M10-15-183 sets
🏆AT30 lb
10 Reps
🏆AT35 lb
10 Reps
🏆AT40 lb
10 Reps
PR: 25 (1032 days ago) [160%]
Using dumbbell. One end of DB in each hand at chest leve. Push above head
Rear Delt Fly
M10-15-183 sets
15 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
PR: 17.5 (356 days ago) [114%]
Dumbbell
Front Dumbbell Raise
M10-15-183 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 35 (493 days ago) [71%]