Workout - Monday, October 15, 2018 4:07 PM

  • Shoulders (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Side Lateral Raise
  3. Front Plate Raise
  4. Rear Delt Fly
  5. Front Dumbbell Raise
Running (treadmill)
M2018-10-151 sets
00:04:00 sec
0.3 mi
Avg: 240 lbVol: 72.0 lb
Dumbbell Side Lateral Raise
M2018-10-153 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Front Plate Raise
M2018-10-153 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Using dumbbell. One end of DB in each hand at chest leve. Push above head
Rear Delt Fly
M2018-10-153 sets
15 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 18.333333333333332 lbVol: 366.7 lb
Dumbbell
Front Dumbbell Raise
M2018-10-153 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 400.0 lb