Workout - Monday, October 15, 2018 4:07 PM

  • Shoulders (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Dumbbell Side Lateral Raise
  3. Front Plate Raise
  4. Rear Delt Fly
  5. Front Dumbbell Raise
Running (treadmill)
M10-15-181 sets
00:04:00
0.3 mi
Avg: 240Vol: 72
PR: 3611
Dumbbell Side Lateral Raise
M10-15-183 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20Vol: 200
PR: 35
Front Plate Raise
M10-15-183 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 35Vol: 350
PR: 25
Using dumbbell. One end of DB in each hand at chest leve. Push above head
Rear Delt Fly
M10-15-183 sets
15 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 18.3Vol: 367
PR: 17.5
Dumbbell
Front Dumbbell Raise
M10-15-183 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20Vol: 400
PR: 35