Workout - Saturday, September 1, 2018 6:44 PM

  • Legs (2)
  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  • Back (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Cable Shoulder Press
  4. Cable Rope Rear-Delt Rows
  5. Seated Leg Curl
  6. Leg Extensions
Running (treadmill)
S2018-9-11 sets
00:05:39
0.5 mi
Avg: 339Vol: 170
PR: 3611
Machine Chest Fly (Pec Deck)
S2018-9-13 sets
100 lb
12 Reps
145 lb
12 Reps
165 lb
10 Reps
Avg: 136.7Vol: 1549
PR: 250
Cable Shoulder Press
S2018-9-13 sets
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 45Vol: 450
PR: 70
Cable Rope Rear-Delt Rows
S2018-9-13 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 150
Seated Leg Curl
S2018-9-13 sets
90 lb
10 Reps
95 lb
10 Reps
100 lb
10 Reps
Avg: 95Vol: 950
PR: 170
Leg Extensions
S2018-9-13 sets
90 lb
10 Reps
105 lb
10 Reps
125 lb
10 Reps
Avg: 106.7Vol: 1067
PR: 210