Workout - Friday, June 22, 2018 4:40 PM

  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Crunch
  5. Flat Straight Leg Raise
Running (treadmill)
F2018-6-221 sets
00:04:30 sec
0.4 mi
Avg: 270 lbVol: 108.0 lb
Barbell Bench Press
F2018-6-223 sets
135 lb
10 Reps
185 lb
10 Reps
185 lb
7 Reps
Avg: 168.33333333333334 lbVol: 1515.0 lb
Machine Chest Fly (Pec Deck)
F2018-6-223 sets
150 lb
10 Reps
175 lb
10 Reps
162.5 lb
10 Reps
Avg: 162.5 lbVol: 1625.0 lb
Crunch
F2018-6-222 sets
0 lb
20 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
F2018-6-222 sets
0 lb
20 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb