Workout - Friday, June 22, 2018 4:40 PM

  • Chest (2)
  • Cardio (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Crunch
  5. Flat Straight Leg Raise
Running (treadmill)
F6-22-181 sets
00:04:30
0.4 mi
Avg: 270Vol: 108
PR: 3611
Barbell Bench Press
F6-22-183 sets
135 lb
10 Reps
185 lb
10 Reps
185 lb
7 Reps
Avg: 168.3Vol: 1515
PR: 225
Machine Chest Fly (Pec Deck)
F6-22-183 sets
150 lb
10 Reps
175 lb
10 Reps
162.5 lb
10 Reps
Avg: 162.5Vol: 1625
PR: 205
Crunch
F6-22-182 sets
0 lb
20 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 25
Flat Straight Leg Raise
F6-22-182 sets
0 lb
20 Reps
0 lb
10 Reps
Avg: 0Vol: 0