Workout - Friday, June 1, 2018 3:24 AM

  • Back (3)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. One Arm Lat Pulldown
  4. Bent Over Barbell Row
  5. Reverse Flyes
Running (treadmill)
F2018-6-11 sets
00:05:57 sec
0.5 mi
Avg: 357 lbVol: 178.5 lb
Barbell Deadlift
F2018-6-13 sets
135 lb
10 Reps
185 lb
8 Reps
185 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1571.1 lb
One Arm Lat Pulldown
F2018-6-13 sets
70 lb
20 Reps
80 lb
20 Reps
⭐PR90 lb
20 Reps
Avg: 80 lbVol: 1600.0 lb
Bent Over Barbell Row
F2018-6-13 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.66666666666667 lbVol: 966.7 lb
Reverse Flyes
F2018-6-13 sets
150 lb
10 Reps
150 lb
10 Reps
125 lb
10 Reps
Avg: 141.66666666666666 lbVol: 1416.7 lb