Workout - Friday, June 1, 2018 3:24 AM

Workout

Running (treadmill)
00:05:57 sec x 0.5 mi
Barbell Deadlift
135 lb x 10 reps
185 lb x 8 reps
185 lb x 10 reps
One Arm Lat Pulldown
70 lb x 20 reps
80 lb x 20 reps
⭐90 lb x 20 reps
Bent Over Barbell Row
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
150 lb x 10 reps
125 lb x 10 reps