Workout - Friday, June 1, 2018 3:24 AM

  • Back (3)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. One Arm Lat Pulldown
  4. Bent Over Barbell Row
  5. Reverse Flyes
Running (treadmill)
F6-1-181 sets
00:05:57
0.5 mi
Avg: 357Vol: 179
PR: 3611
Barbell Deadlift
F6-1-183 sets
135 lb
10 Reps
185 lb
8 Reps
185 lb
10 Reps
Avg: 168.3Vol: 1571
PR: 215
One Arm Lat Pulldown
F6-1-183 sets
70 lb
20 Reps
80 lb
20 Reps
⭐PR90 lb
20 Reps
Avg: 80Vol: 1600
PR: 60
Bent Over Barbell Row
F6-1-183 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 967
PR: 135
Reverse Flyes
F6-1-183 sets
150 lb
10 Reps
150 lb
10 Reps
125 lb
10 Reps
Avg: 141.7Vol: 1417
PR: 155