Workout - Friday, June 1, 2018 3:24 AM

  • Back (3)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. One Arm Lat Pulldown
  4. Bent Over Barbell Row
  5. Reverse Flyes
Running (treadmill)
F6-1-181 sets
5:57
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
F6-1-183 sets
135 lb
10 Reps
185 lb
8 Reps
185 lb
10 Reps
PR: 215 (391 days ago) [86%]
One Arm Lat Pulldown
F6-1-183 sets
70 lb
20 Reps
80 lb
20 Reps
🏆AT90 lb
20 Reps
PR: 60 (838 days ago) [150%]
Bent Over Barbell Row
F6-1-183 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 135 (237 days ago) [81%]
Reverse Flyes
F6-1-183 sets
150 lb
10 Reps
150 lb
10 Reps
125 lb
10 Reps
PR: 155 (119 days ago) [97%]