Workout - Wednesday, April 11, 2018 12:38 AM

Workout

Running (treadmill)
00:06:47 sec x 0.6 mi
Isolateral Plate Loaded Decline Press
200 lb x 10 reps
250 lb x 10 reps
300 lb x 7 reps
Cable Crossover
54 lb x 10 reps(27 On Each Side)
66 lb x 10 reps(27 On Each Side)
80 lb x 10 reps(27 On Each Side)
Machine Bench Press
100 lb x 10 reps
150 lb x 10 reps
⭐PR160 lb x 7 reps
Dumbbell Flyes
50 lb x 10 reps
60 lb x 10 reps
⭐PR70 lb x 10 reps