Workout - Wednesday, April 11, 2018 12:38 AM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Crossover
  4. Machine Bench Press
  5. Dumbbell Flyes
Running (treadmill)
W4-11-181 sets
00:06:47
0.6 mi
PR: 3611 (1004 days ago)
Isolateral Plate Loaded Decline Press
W4-11-183 sets
200 lb
10 Reps
250 lb
10 Reps
300 lb
7 Reps
PR: 230 (246 days ago)
Cable Crossover
W4-11-183 sets
54 lb
10 Reps
66 lb
10 Reps
80 lb
10 Reps
PR: 85 (639 days ago)
27 on each side
Machine Bench Press
W4-11-183 sets
100 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT160 lb
7 Reps
Dumbbell Flyes
W4-11-183 sets
50 lb
10 Reps
60 lb
10 Reps
🏆AT70 lb
10 Reps
PR: 55 (565 days ago)