Workout - Wednesday, April 11, 2018 12:38 AM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Crossover
  4. Machine Bench Press
  5. Dumbbell Flyes
Running (treadmill)
W2018-4-111 sets
00:06:47 sec
0.6 mi
Avg: 407 lbVol: 244.2 lb
Isolateral Plate Loaded Decline Press
W2018-4-113 sets
200 lb
10 Reps
250 lb
10 Reps
300 lb
7 Reps
Avg: 250 lbVol: 2250.0 lb
Cable Crossover
W2018-4-113 sets
54 lb
10 Reps
66 lb
10 Reps
80 lb
10 Reps
Avg: 66.66666666666667 lbVol: 666.7 lb
27 on each side
Machine Bench Press
W2018-4-113 sets
100 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR160 lb
7 Reps
Avg: 136.66666666666666 lbVol: 1230.0 lb
Dumbbell Flyes
W2018-4-113 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR70 lb
10 Reps
Avg: 60 lbVol: 600.0 lb