Workout - Friday, March 2, 2018 6:24 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Stiff-Legged Barbell Deadlift
  3. Goblet Squat (dumbbell)
  4. Seated Calf Raise
  5. Machine Hack Squat
Running (treadmill)
F3-2-181 sets
00:02:50
0.2 mi
Avg: 170Vol: 34
PR: 3611
Stiff-Legged Barbell Deadlift
F3-2-1810 sets
95 lb
10 Reps
145 lb
5 Reps
145 lb
8 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
Avg: 140Vol: 812
PR: 155
Goblet Squat (dumbbell)
F3-2-1810 sets
55 lb
10 Reps
⭐PR70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
Avg: 68.5Vol: 377
Seated Calf Raise
F3-2-183 sets
135 lb
8 Reps
180 lb
8 Reps
225 lb
8 Reps
Avg: 180Vol: 1440
PR: 225
Machine Hack Squat
F3-2-183 sets
180 lb
8 Reps
180 lb
8 Reps
180 lb
8 Reps
Avg: 180Vol: 1440
PR: 180