Workout - Friday, March 2, 2018 6:24 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Stiff-Legged Barbell Deadlift
  3. Goblet Squat (dumbbell)
  4. Seated Calf Raise
  5. Machine Hack Squat
Running (treadmill)
F2018-3-21 sets
00:02:50 sec
0.2 mi
Avg: 170 lbVol: 34.0 lb
Stiff-Legged Barbell Deadlift
F2018-3-210 sets
95 lb
10 Reps
145 lb
5 Reps
145 lb
8 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
Avg: 140 lbVol: 812.0 lb
Goblet Squat (dumbbell)
F2018-3-210 sets
55 lb
10 Reps
⭐PR70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
Avg: 68.5 lbVol: 376.8 lb
Seated Calf Raise
F2018-3-23 sets
135 lb
8 Reps
180 lb
8 Reps
225 lb
8 Reps
Avg: 180 lbVol: 1440.0 lb
Machine Hack Squat
F2018-3-23 sets
180 lb
8 Reps
180 lb
8 Reps
180 lb
8 Reps
Avg: 180 lbVol: 1440.0 lb