Workout - Friday, March 2, 2018 6:24 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Stiff-Legged Barbell Deadlift
  3. Goblet Squat (dumbbell)
  4. Seated Calf Raise
  5. Machine Hack Squat
Running (treadmill)
F3-2-181 sets
2:50
0.2 mi
PR: 1:00:11 (1015 days ago)
Stiff-Legged Barbell Deadlift
F3-2-1810 sets
95 lb
10 Reps
145 lb
5 Reps
145 lb
8 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
PR: 155 (825 days ago) [94%]
Goblet Squat (dumbbell)
F3-2-1810 sets
55 lb
10 Reps
🏆AT70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
⭐PR70 lb
5 Reps
PR: 0
Seated Calf Raise
F3-2-183 sets
135 lb
8 Reps
180 lb
8 Reps
225 lb
8 Reps
PR: 225 (704 days ago) [100%]
Machine Hack Squat
F3-2-183 sets
180 lb
8 Reps
180 lb
8 Reps
180 lb
8 Reps
PR: 180 (1113 days ago) [100%]