Workout - Friday, March 2, 2018 6:24 PM

Workout

Running (treadmill)
00:02:50 sec x 0.2 mi
Stiff-Legged Barbell Deadlift
95 lb x 10 reps
145 lb x 5 reps
145 lb x 8 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps
Goblet Squat (dumbbell)
55 lb x 10 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
70 lb x 5 reps
⭐70 lb x 5 reps
Seated Calf Raise
135 lb x 8 reps
180 lb x 8 reps
225 lb x 8 reps
Machine Hack Squat
180 lb x 8 reps
180 lb x 8 reps
180 lb x 8 reps