Workout - Tuesday, February 13, 2018 12:35 AM

  • Shoulders (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Side Lateral Raise
  4. Barbell Front Raise
  5. Standing Barbell Shoulder Press (OHP)
Running (treadmill)
T2-13-181 sets
00:06:00
0.5 mi
Avg: 360Vol: 180
PR: 3611
Isolateral Plate Loaded Shoulder Press
T2-13-183 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 130Vol: 1213
PR: 170
Side Lateral Raise
T2-13-183 sets
22.5 lb
20 Reps
27.5 lb
14 Reps
24 lb
20 Reps
Avg: 24.7Vol: 444
PR: 10
Barbell Front Raise
T2-13-184 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
Avg: 62.5Vol: 469
PR: 50
Standing Barbell Shoulder Press (OHP)
T2-13-183 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 967
PR: 80