Workout - Tuesday, February 13, 2018 12:35 AM

  • Shoulders (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Side Lateral Raise
  4. Barbell Front Raise
  5. Standing Barbell Shoulder Press (OHP)
Running (treadmill)
T2018-2-131 sets
00:06:00 sec
0.5 mi
Avg: 360 lbVol: 180.0 lb
Isolateral Plate Loaded Shoulder Press
T2018-2-133 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 130 lbVol: 1213.3 lb
Side Lateral Raise
T2018-2-133 sets
22.5 lb
20 Reps
27.5 lb
14 Reps
24 lb
20 Reps
Avg: 24.666666666666668 lbVol: 444.0 lb
Barbell Front Raise
T2018-2-134 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
40 lb
5 Reps
Avg: 62.5 lbVol: 468.8 lb
Standing Barbell Shoulder Press (OHP)
T2018-2-133 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.66666666666667 lbVol: 966.7 lb