Workout - Tuesday, February 13, 2018 12:35 AM

Workout

Running (treadmill)
00:06:00 sec x 0.5 mi
Isolateral Plate Loaded Shoulder Press
90 lb x 10 reps
140 lb x 10 reps
⭐PR160 lb x 8 reps
Side Lateral Raise
22.5 lb x 20 reps
27.5 lb x 14 reps
24 lb x 20 reps
Barbell Front Raise
60 lb x 10 reps
70 lb x 10 reps
80 lb x 5 reps
40 lb x 5 reps
Standing Barbell Shoulder Press (OHP)
80 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps