Workout - Sunday, February 4, 2018 7:33 PM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Dumbbell Bench Press
  3. Isolateral Plate Loaded Press
  4. Incline Dumbbell Flyes
  5. Low Cable Crossover
Running (treadmill)
U2-4-181 sets
5:21
0.4 mi
PR: 1:00:11 (1015 days ago)
Decline Dumbbell Bench Press
U2-4-184 sets
50 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT75 lb
10 Reps
🏆AT90 lb
7 Reps
PR: 65 (572 days ago) [138%]
Isolateral Plate Loaded Press
U2-4-184 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
PR: 130 (880 days ago) [223%]
Incline Dumbbell Flyes
U2-4-184 sets
30 lb
10 Reps
45 lb
10 Reps
60 lb
10 Reps
15 lb
3 Reps
PR: 55 (534 days ago) [109%]
Crushed my pinky finger on last set
Low Cable Crossover
U2-4-184 sets
🏆AT13 lb
20 Reps
🏆AT23 lb
20 Reps
🏆AT30 lb
20 Reps
10 lb
30 Reps
PR: 80 (115 days ago) [38%]
Last 2 drop set