Workout - Sunday, February 4, 2018 7:33 PM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Dumbbell Bench Press
  3. Isolateral Plate Loaded Press
  4. Incline Dumbbell Flyes
  5. Low Cable Crossover
Running (treadmill)
U2018-2-41 sets
00:05:21
0.4 mi
Avg: 321Vol: 128
PR: 3611
Decline Dumbbell Bench Press
U2018-2-44 sets
50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR75 lb
10 Reps
⭐PR90 lb
7 Reps
Avg: 68.8Vol: 636
PR: 90
Isolateral Plate Loaded Press
U2018-2-44 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
Avg: 242.5Vol: 2061
PR: 340
Incline Dumbbell Flyes
U2018-2-44 sets
30 lb
10 Reps
45 lb
10 Reps
60 lb
10 Reps
15 lb
3 Reps
Avg: 37.5Vol: 309
PR: 70
Crushed my pinky finger on last set
Low Cable Crossover
U2018-2-44 sets
⭐PR13 lb
20 Reps
⭐PR23 lb
20 Reps
⭐PR30 lb
20 Reps
10 lb
30 Reps
Avg: 19Vol: 428
PR: 80
Last 2 drop set