Workout - Wednesday, December 27, 2017 6:33 PM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Decline Dumbbell Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Press
Running (treadmill)
W12-27-171 sets
4:41
0.4 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
W12-27-175 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
8 Reps
135 lb
10 Reps
95 lb
10 Reps
PR: 225 (572 days ago) [100%]
Last 2 drop set
Decline Dumbbell Flyes
W12-27-175 sets
🏆AT46 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT80 lb
10 Reps
🏆AT86 lb
10 Reps
60 lb
10 Reps
PR: 0
Decline cable fly. 24 lb each arm. Last 2 drop set
Machine Chest Fly (Pec Deck)
W12-27-175 sets
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
70 lb
10 Reps
35 lb
10 Reps
PR: 210 (15 days ago) [48%]
Last 2 drop set
Isolateral Plate Loaded Press
W12-27-175 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
PR: 130 (880 days ago) [192%]
Wide chest