Workout - Wednesday, December 27, 2017 6:33 PM

  • Chest (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Decline Dumbbell Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Press
Running (treadmill)
W2017-12-271 sets
00:04:41
0.4 mi
Avg: 281Vol: 112
PR: 3611
Barbell Bench Press
W2017-12-275 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
8 Reps
135 lb
10 Reps
95 lb
10 Reps
Avg: 155Vol: 1488
PR: 255
Last 2 drop set
Decline Dumbbell Flyes
W2017-12-275 sets
⭐PR46 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR80 lb
10 Reps
🏆AT86 lb
10 Reps
60 lb
10 Reps
Avg: 66.4Vol: 664
PR: 86
Decline cable fly. 24 lb each arm. Last 2 drop set
Machine Chest Fly (Pec Deck)
W2017-12-275 sets
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
70 lb
10 Reps
35 lb
10 Reps
Avg: 77Vol: 770
PR: 250
Last 2 drop set
Isolateral Plate Loaded Press
W2017-12-275 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
Avg: 186Vol: 1786
PR: 340
Wide chest