Workout - Wednesday, December 27, 2017 6:33 PM
- Chest (4)
- Cardio (1)
W12-27-175 sets
135 lb
10 Reps185 lb
10 Reps225 lb
8 Reps135 lb
10 Reps95 lb
10 RepsAvg: 155Vol: 1488
PR: 225Last 2 drop set
W12-27-175 sets
⭐PR46 lb
10 Reps⭐PR60 lb
10 Reps⭐PR80 lb
10 Reps🏆AT86 lb
10 Reps60 lb
10 RepsAvg: 66.4Vol: 664
Decline cable fly. 24 lb each arm. Last 2 drop set
W12-27-175 sets
80 lb
10 Reps100 lb
10 Reps100 lb
10 Reps70 lb
10 Reps35 lb
10 RepsAvg: 77Vol: 770
PR: 205Last 2 drop set
W12-27-175 sets
180 lb
10 Reps230 lb
10 Reps250 lb
8 Reps180 lb
10 Reps90 lb
10 RepsAvg: 186Vol: 1786
PR: 130Wide chest