Workout - Saturday, December 23, 2017 10:06 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Goblet Squat (kettlebell)
  4. Seated Leg Curl
  5. Leg Extensions
Running (treadmill)
S12-23-171 sets
4:23
0.3 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
S12-23-174 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
10 Reps
225 lb
5 Reps
PR: 195 (573 days ago) [115%]
Goblet Squat (kettlebell)
S12-23-174 sets
🏆AT70 lb
10 Reps
70 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
4 Reps
PR: 35 (1668 days ago) [200%]
Seated Leg Curl
S12-23-173 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
PR: 160 (218 days ago) [88%]
Leg Extensions
S12-23-172 sets
130 lb
10 Reps
150 lb
10 Reps
PR: 175 (121 days ago) [86%]