Workout - Saturday, December 23, 2017 10:06 PM

Workout

Running (treadmill)
00:04:23 sec x 0.3 mi
Barbell Squat
135 lb x 10 reps
185 lb x 10 reps
225 lb x 10 reps
225 lb x 5 reps
Goblet Squat (kettlebell)
70 lb x 10 reps
70 lb x 10 reps
⭐70 lb x 10 reps
70 lb x 4 reps
Seated Leg Curl
110 lb x 10 reps
130 lb x 10 reps
140 lb x 10 reps
Leg Extensions
130 lb x 10 reps
150 lb x 10 reps