Workout - Saturday, December 23, 2017 10:06 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Goblet Squat (kettlebell)
  4. Seated Leg Curl
  5. Leg Extensions
Running (treadmill)
S12-23-171 sets
00:04:23
0.3 mi
Avg: 263Vol: 79
PR: 3611
Barbell Squat
S12-23-174 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
10 Reps
225 lb
5 Reps
Avg: 192.5Vol: 1684
PR: 195
Goblet Squat (kettlebell)
S12-23-174 sets
⭐PR70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
4 Reps
Avg: 70Vol: 595
PR: 35
Seated Leg Curl
S12-23-173 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 126.7Vol: 1267
PR: 160
Leg Extensions
S12-23-172 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140Vol: 1400
PR: 175