Workout - Saturday, December 23, 2017 10:06 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Goblet Squat (kettlebell)
  4. Seated Leg Curl
  5. Leg Extensions
Running (treadmill)
S2017-12-231 sets
00:04:23 sec
0.3 mi
Avg: 263 lbVol: 78.9 lb
Barbell Squat
S2017-12-234 sets
135 lb
10 Reps
185 lb
10 Reps
225 lb
10 Reps
225 lb
5 Reps
Avg: 192.5 lbVol: 1684.4 lb
Goblet Squat (kettlebell)
S2017-12-234 sets
⭐PR70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
4 Reps
Avg: 70 lbVol: 595.0 lb
Seated Leg Curl
S2017-12-233 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 126.66666666666667 lbVol: 1266.7 lb
Leg Extensions
S2017-12-232 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb