Workout - Saturday, November 4, 2017 10:56 PM
Exercises
Workout
00:07:32 sec x 0.7 mi
150 lb x 10 reps(Higher Tension Cable)
180 lb x 10 reps(Higher Tension Cable)
210 lb x 10 reps(Higher Tension Cable)
150 lb x 10 reps(Higher Tension Machine)
165 lb x 10 reps(Higher Tension Machine)
180 lb x 7 reps(Higher Tension Machine)
180 lb x 10 reps
270 lb x 10 reps
x 40 reps