Workout - Saturday, November 4, 2017 10:56 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Isolateral Plate Loaded Press
  5. Exercise Ball Crunch
Running (treadmill)
S11-4-171 sets
00:07:32
0.7 mi
Avg: 452Vol: 316
PR: 3611
Machine Chest Fly (Pec Deck)
S11-4-173 sets
150 lb
10 Reps
180 lb
10 Reps
210 lb
10 Reps
Avg: 180Vol: 1800
PR: 205
Higher tension cable
Reverse Flyes
S11-4-173 sets
150 lb
10 Reps
165 lb
10 Reps
180 lb
7 Reps
Avg: 165Vol: 1485
PR: 155
Higher tension machine
Isolateral Plate Loaded Press
S11-4-172 sets
180 lb
10 Reps
270 lb
10 Reps
Avg: 225Vol: 2250
PR: 130
Exercise Ball Crunch
S11-4-171 sets
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45