Workout - Thursday, October 12, 2017 10:35 PM

Workout

Running (treadmill)
00:06:13 sec x 0.6 mi
Push-Up
x 25 reps
x 10 reps
Barbell Bench Press
185 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
110 lb x 10 reps
Incline Dumbbell Flyes
65 lb x 10 reps
Scissor Crunch
x 25 reps
Cycling
x 10 reps
Flat Straight Leg Raise
x 25 reps
Plank
00:00:39 sec x