Workout - Monday, October 2, 2017 12:14 AM

  • Shoulders (3)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Farmer's Walk
  5. Standing Barbell Shoulder Press (OHP)
  6. Dumbbell Side Lateral Raise
Running (treadmill)
M10-2-171 sets
00:07:40
0.8 mi
Avg: 460Vol: 368
PR: 3611
Barbell Squat
M10-2-173 sets
225 lb
8 Reps
245 lb
8 Reps
245 lb
8 Reps
Avg: 238.3Vol: 1907
PR: 195
Exercise Ball Crunch
M10-2-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Farmer's Walk
M10-2-173 sets
N/A Unknown Feet
N/A Unknown Feet
N/A Unknown Feet
Avg: 0Vol: 0
2nd set stopped halfway. 3rd set stopped two thirds in. Both times finished whole set
Standing Barbell Shoulder Press (OHP)
M10-2-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 80
Dumbbell Side Lateral Raise
M10-2-171 sets
40 lb
20 Reps
Avg: 40Vol: 800
PR: 35