Workout - Monday, October 2, 2017 12:14 AM

Workout

Running (treadmill)
00:07:40 sec x 0.8 mi
Barbell Squat
225 lb x 8 reps
245 lb x 8 reps
245 lb x 8 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Farmer's Walk
x 329.9999999999999 ft(2nd Set Stopped Halfway. 3rd Set Stopped Two Thirds In. Both Times Finished Whole Set)
x 329.9999999999999 ft(2nd Set Stopped Halfway. 3rd Set Stopped Two Thirds In. Both Times Finished Whole Set)
x 329.9999999999999 ft(2nd Set Stopped Halfway. 3rd Set Stopped Two Thirds In. Both Times Finished Whole Set)
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Dumbbell Side Lateral Raise
40 lb x 20 reps