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Workout - Saturday, June 17, 2017 4:57 PM
Exercises
Cable Rope Overhead Triceps Extension
Machine Chest Fly (Pec Deck)
Push-Up
Reverse Flyes
Seated Barbell Military Press
Workout
Push-Up
x 25 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
137.5 lb x 10 reps
162.5 lb x 10 reps
175 lb x 10 reps
Seated Barbell Military Press
115 lb x 10 reps
135 lb x 4 reps
Cable Rope Overhead Triceps Extension
60 lb x 10 reps