Workout - Saturday, June 17, 2017 4:57 PM

  • Chest (2)
  • Shoulders (2)
  • Triceps (1)
  1. Push-Up
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Seated Barbell Military Press
  5. Cable Rope Overhead Triceps Extension
Push-Up
S6-17-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
PR: 25
Machine Chest Fly (Pec Deck)
S6-17-173 sets
200 lb
10 Reps
225 lb
10 Reps
250 lb
10 Reps
Avg: 225Vol: 2250
PR: 205
Reverse Flyes
S6-17-173 sets
137.5 lb
10 Reps
162.5 lb
10 Reps
175 lb
10 Reps
Avg: 158.3Vol: 1583
PR: 155
Seated Barbell Military Press
S6-17-172 sets
115 lb
10 Reps
135 lb
4 Reps
Avg: 125Vol: 875
PR: 85
Cable Rope Overhead Triceps Extension
S6-17-171 sets
60 lb
10 Reps
Avg: 60Vol: 600
PR: 130