Workout - Monday, June 5, 2017 8:03 PM

Exercises

Workout

    Running (treadmill)
    00:04:26 sec x 0.3 mi
    Barbell Deadlift
    225 lb x 8 reps(Lower Back Pain After 3rd And 4th)
    245 lb x 8 reps(Lower Back Pain After 3rd And 4th)
    265 lb x 5 reps(Lower Back Pain After 3rd And 4th)
    265 lb x 5 reps(Lower Back Pain After 3rd And 4th)
    Dumbbell Lunges
    80 lb x 20 reps
    90 lb x 20 reps
    100 lb x 16 reps
    Front Barbell Squat
    60 lb x 8 reps(These Are Still Extremely Uncomfortable To Me. Might Need A Professional Opinion)
    Exercise Ball Crunch
    x 20 reps