Workout - Monday, June 5, 2017 8:03 PM

  • Legs (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Dumbbell Lunges
  4. Front Barbell Squat
  5. Exercise Ball Crunch
Running (treadmill)
M6-5-171 sets
00:04:26
0.3 mi
Avg: 266Vol: 80
PR: 3611
Barbell Deadlift
M6-5-174 sets
225 lb
8 Reps
245 lb
8 Reps
265 lb
5 Reps
265 lb
5 Reps
Avg: 250Vol: 1625
PR: 215
Lower back pain after 3rd and 4th
Dumbbell Lunges
M6-5-173 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
16 Reps
Avg: 90Vol: 1680
PR: 70
Front Barbell Squat
M6-5-171 sets
60 lb
8 Reps
Avg: 60Vol: 480
These are still extremely uncomfortable to me. Might need a professional opinion
Exercise Ball Crunch
M6-5-171 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45