Workout - Friday, May 12, 2017 10:04 PM
Exercises
Workout
00:09:09 sec x 0.8 mi
x 20 reps
140 lb x 10 reps
160 lb x 7 reps
170 lb x 10 reps
135 lb x 7 reps(Lower Back Pain Had To Stop)
205 lb x 7 reps(Lower Back Pain Had To Stop)
225 lb x 7 reps(Lower Back Pain Had To Stop)
245 lb x 5 reps(Lower Back Pain Had To Stop)
x 20 reps(X Crunch)
140 lb x 10 reps
170 lb x 8 reps
180 lb x 7 reps
⭐190 lb x 8 reps
0 lb x 10 reps
0 lb x 10 reps
125 lb x 10 reps
150 lb x 8 reps
175 lb x 7 reps
100 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps