Workout - Sunday, April 23, 2017 5:42 PM

Workout

Barbell Bench Press
185 lb x 10 reps
205 lb x 8 reps
205 lb x 7 reps
Machine Chest Fly (Pec Deck)
125 lb x 10 reps
225 lb x 10 reps
237.5 lb x 10 reps
250 lb x 10 reps
Reverse Flyes
125 lb x 10 reps
175 lb x 10 reps
187.5 lb x 8 reps
187.5 lb x 10 reps
Wide-Grip Lat Pulldown
160 lb x 10 reps
170 lb x 10 reps
⭐180 lb x 7 reps
Cable Crunch
100 lb x 10 reps(Higher Tension Cable first Time Facing The Machine)
110 lb x 10 reps(Higher Tension Cable first Time Facing The Machine)
Flat Straight Leg Raise
x 15 reps(Seated Flat Bench Leg Pull-in can't Find It Anywhere Else)
x 20 reps(Seated Flat Bench Leg Pull-in can't Find It Anywhere Else)
x 20 reps(Seated Flat Bench Leg Pull-in can't Find It Anywhere Else)
Barbell Deadlift
185 lb x 10 reps
205 lb x 10 reps
225 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Barbell Side Bend
80 lb x 14 reps