Workout - Tuesday, April 18, 2017 4:47 PM

Workout

Barbell Bench Press
175 lb x 10 reps(3rd And 4th Set, Last 2 Reps Were Failure Sets That Vicente Helped Me Push)
195 lb x 8 reps(3rd And 4th Set, Last 2 Reps Were Failure Sets That Vicente Helped Me Push)
205 lb x 9 reps(3rd And 4th Set, Last 2 Reps Were Failure Sets That Vicente Helped Me Push)
205 lb x 9 reps(3rd And 4th Set, Last 2 Reps Were Failure Sets That Vicente Helped Me Push)
Machine Chest Fly (Pec Deck)
225 lb x 10 reps
237.5 lb x 6 reps
237.5 lb x 10 reps
250 lb x 10 reps
Machine Pullover
150 lb x 10 reps
195 lb x 10 reps
⭐225 lb x 10 reps
Push-Up
x 25 reps
Machine Triceps Extension
190 lb x 10 reps
205 lb x 10 reps
220 lb x 10 reps
Crunch
x 20 reps(X Crunch)
x 20 reps(X Crunch)
x 20 reps(X Crunch)
Exercise Ball Crunch
x 20 reps
x 40 reps
x 40 reps
Exercise Ball Rollout
x 20 reps
x 20 reps
Triceps Pushdown - Rope Attachment
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps