Workout - Monday, March 13, 2017 6:00 PM

Workout

Running (treadmill)
00:09:57 sec x 1.1 mi
Barbell Bench Press
135 lb x 10 reps(Last Set Almost Failure)
185 lb x 10 reps(Last Set Almost Failure)
205 lb x 10 reps(Last Set Almost Failure)
Crunch
x 20 reps(Cross Crunch 20 Each Side)
x 10 reps(Cross Crunch 20 Each Side)
x 20 reps(Cross Crunch 20 Each Side)
Exercise Ball Rollout
x 20 reps
x 20 reps
x 20 reps
Barbell Deadlift
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Incline Dumbbell Bench Press
50 lb x 10 reps
60 lb x 10 reps
⭐70 lb x 10 reps
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
250 lb x 9 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
175 lb x 10 reps