Workout - Saturday, October 22, 2016 4:56 PM
Exercises
Workout
00:07:54 sec x 0.7 mi
135 lb x 10 reps(Grip Strength Is Limiting Factor Today)
185 lb x 7 reps(Grip Strength Is Limiting Factor Today)
185 lb x 7 reps(Grip Strength Is Limiting Factor Today)
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
140 lb x 10 reps
x 20 reps
x 40 reps
75 lb x 10 reps(2nd Set Couldn't Maintain Grip Strength)
80 lb x 5 reps(2nd Set Couldn't Maintain Grip Strength)
80 lb x 7 reps(2nd Set Couldn't Maintain Grip Strength)
🏆AT00:01:00 sec x
75 lb x 20 reps