Workout - Friday, October 21, 2016 10:41 PM

Exercises

00:07:37 sec x 0.6 mi

185 lb x 10 reps

205 lb x 7 reps

130 lb x 10 reps

150 lb x 10 reps

170 lb x 12 reps

180 lb x 10 reps

x 40 reps

80 lb x 20 reps

90 lb x 20 reps

100 lb x 20 reps

160 lb x 10 reps(Super Tough At End)

170 lb x 10 reps(Super Tough At End)

180 lb x 10 reps(Super Tough At End)

⭐190 lb x 10 reps(Super Tough At End)

80 lb x 10 reps

85 lb x 10 reps

90 lb x 10 reps

90 lb x 10 reps

110 lb x 10 reps

130 lb x 10 reps

⭐40 lb x 14 reps(8 Left Arm, 6 Right Arm 2nd Set 5 Each)

35 lb x 10 reps(8 Left Arm, 6 Right Arm 2nd Set 5 Each)