Workout - Friday, September 23, 2016 5:06 PM

  • Abs (3)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Dumbbell Side Bend
  4. Woodchoppers
  5. Decline Crunch
Running (treadmill)
F9-23-161 sets
00:07:30
0.5 mi
Avg: 450Vol: 225
PR: 3611
Barbell Deadlift
F9-23-165 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
7 Reps
225 lb
3 Reps
Avg: 195Vol: 1560
PR: 215
Dumbbell Side Bend
F9-23-163 sets
⭐PR80 lb
20 Reps
⭐PR90 lb
24 Reps
⭐PR100 lb
20 Reps
Avg: 90Vol: 1920
PR: 45
Cable hogh pulley one arm at a time. 10 reps each
Woodchoppers
F9-23-163 sets
⭐PR20 lb
20 Reps
⭐PR30 lb
20 Reps
⭐PR40 lb
20 Reps
Avg: 30Vol: 600
PR: 50
Decline Crunch
F9-23-163 sets
0 lb
30 Reps
0 lb
22 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 10