Workout - Friday, September 23, 2016 5:06 PM

  • Abs (3)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Dumbbell Side Bend
  4. Woodchoppers
  5. Decline Crunch
Running (treadmill)
F9-23-161 sets
7:30
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
F9-23-165 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
🏆AT225 lb
7 Reps
225 lb
3 Reps
PR: 215 (391 days ago) [105%]
Dumbbell Side Bend
F9-23-163 sets
🏆AT80 lb
20 Reps
🏆AT90 lb
24 Reps
🏆AT100 lb
20 Reps
PR: 45 (562 days ago) [222%]
Cable hogh pulley one arm at a time. 10 reps each
Woodchoppers
F9-23-163 sets
🏆AT20 lb
20 Reps
🏆AT30 lb
20 Reps
🏆AT40 lb
20 Reps
PR: 50 (51 days ago) [80%]
Decline Crunch
F9-23-163 sets
⭐PR0 lb
30 Reps
0 lb
22 Reps
0 lb
20 Reps
PR: 10 (170 days ago) [300%]