Workout - Friday, September 23, 2016 5:06 PM

  • Abs (3)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Dumbbell Side Bend
  4. Woodchoppers
  5. Decline Crunch
Running (treadmill)
F2016-9-231 sets
00:07:30 sec
0.5 mi
Avg: 450 lbVol: 225.0 lb
Barbell Deadlift
F2016-9-235 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
7 Reps
225 lb
3 Reps
Avg: 195 lbVol: 1560.0 lb
Dumbbell Side Bend
F2016-9-233 sets
⭐PR80 lb
20 Reps
⭐PR90 lb
24 Reps
⭐PR100 lb
20 Reps
Avg: 90 lbVol: 1920.0 lb
Cable hogh pulley one arm at a time. 10 reps each
Woodchoppers
F2016-9-233 sets
⭐PR20 lb
20 Reps
⭐PR30 lb
20 Reps
🏆AT40 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
Decline Crunch
F2016-9-233 sets
🏆AT0 lb
30 Reps
0 lb
22 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb