Workout - Friday, September 23, 2016 5:06 PM

Exercises

00:07:30 sec x 0.5 mi

135 lb x 10 reps

185 lb x 10 reps

205 lb x 10 reps

⭐225 lb x 7 reps

225 lb x 3 reps

80 lb x 20 reps(Cable Hogh Pulley One Arm At A Time. 10 Reps Each)

90 lb x 24 reps(Cable Hogh Pulley One Arm At A Time. 10 Reps Each)

⭐100 lb x 20 reps(Cable Hogh Pulley One Arm At A Time. 10 Reps Each)

20 lb x 20 reps

30 lb x 20 reps

⭐40 lb x 20 reps

⭐ x 30 reps

x 22 reps

x 20 reps