Workout - Tuesday, September 6, 2016 12:36 PM

  • Chest (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Stretching
  2. Barbell Bench Press
  3. Barbell Squat
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
Stretching
T9-6-161 sets
3:00
PR: 15:00 (796 days ago)
Barbell Bench Press
T9-6-163 sets
155 lb
10 Reps
175 lb
10 Reps
195 lb
7 Reps
PR: 225 (572 days ago) [87%]
Barbell Squat
T9-6-163 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
PR: 195 (573 days ago) [105%]
Exercise Ball Crunch
T9-6-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Machine Chest Fly (Pec Deck)
T9-6-163 sets
195 lb
10 Reps
210 lb
8 Reps
210 lb
7 Reps
PR: 210 (15 days ago) [100%]