Workout - Tuesday, September 6, 2016 12:36 PM

  • Chest (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Stretching
  2. Barbell Bench Press
  3. Barbell Squat
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
Stretching
T9-6-161 sets
00:03:00
Avg: 180Vol: 0
PR: 900
Barbell Bench Press
T9-6-163 sets
155 lb
10 Reps
175 lb
10 Reps
195 lb
7 Reps
Avg: 175Vol: 1575
PR: 225
Barbell Squat
T9-6-163 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 181.7Vol: 1817
PR: 195
Exercise Ball Crunch
T9-6-163 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Machine Chest Fly (Pec Deck)
T9-6-163 sets
195 lb
10 Reps
210 lb
8 Reps
210 lb
7 Reps
Avg: 205Vol: 1708
PR: 205