Workout - Tuesday, September 6, 2016 12:36 PM

Workout

Stretching
00:03:00 sec x
Barbell Bench Press
155 lb x 10 reps
175 lb x 10 reps
195 lb x 7 reps
Barbell Squat
155 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Machine Chest Fly (Pec Deck)
195 lb x 10 reps
210 lb x 8 reps
210 lb x 7 reps