Workout - Tuesday, September 6, 2016 12:36 PM

  • Chest (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Stretching
  2. Barbell Bench Press
  3. Barbell Squat
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
Stretching
T2016-9-61 sets
00:03:00 sec
Avg: 180 lbVol: 0.0 lb
Barbell Bench Press
T2016-9-63 sets
155 lb
10 Reps
175 lb
10 Reps
195 lb
7 Reps
Avg: 175 lbVol: 1575.0 lb
Barbell Squat
T2016-9-63 sets
155 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 181.66666666666666 lbVol: 1816.7 lb
Exercise Ball Crunch
T2016-9-63 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
T2016-9-63 sets
195 lb
10 Reps
210 lb
8 Reps
210 lb
7 Reps
Avg: 205 lbVol: 1708.3 lb