Workout - Friday, September 2, 2016 8:52 PM

Exercises

00:10:00 sec x

x 40 reps

160 lb x 10 reps

170 lb x 10 reps

180 lb x 10 reps

125 lb x 10 reps(3rd Set Not Able To Extend All The Way Back)

150 lb x 10 reps(3rd Set Not Able To Extend All The Way Back)

⭐162.5 lb x 10 reps(3rd Set Not Able To Extend All The Way Back)

100 lb x 5 reps(3rd Set Not Able To Extend All The Way Back)

135 lb x 10 reps(Have To Stop. This Puts Painful Pressure On My Abs Just Above Crotch)

160 lb x 5 reps(Have To Stop. This Puts Painful Pressure On My Abs Just Above Crotch)

x 20 reps

50 lb x 10 reps(Last Set Tough!)

55 lb x 10 reps(Last Set Tough!)

60 lb x 10 reps(Last Set Tough!)

35 lb x 20 reps

40 lb x 20 reps

⭐45 lb x 20 reps

80 lb x 16 reps(The Hardest Part About These Are Forearms And Hands. They Get Sore Holding The Bar In Place By The End.)

90 lb x 20 reps(The Hardest Part About These Are Forearms And Hands. They Get Sore Holding The Bar In Place By The End.)

100 lb x 18 reps(The Hardest Part About These Are Forearms And Hands. They Get Sore Holding The Bar In Place By The End.)