Workout - Tuesday, August 23, 2016 12:07 AM

Workout

Barbell Squat
155 lb x 10 reps
175 lb x 10 reps
195 lb x 10 reps
Dumbbell Lunges
70 lb x 20 reps
80 lb x 20 reps
⭐90 lb x 20 reps
Leg Extensions
150 lb x 10 reps
160 lb x 10 reps
Seated Leg Curl
150 lb x 10 reps
Lying Leg Curls
110 lb x 8 reps
120 lb x 10 reps
130 lb x 10 reps
Adductor Machine
110 lb x 12 reps
120 lb x 10 reps
130 lb x 10 reps
Abductor Machine
110 lb x 12 reps
120 lb x 10 reps
130 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Running (treadmill)
00:07:09 sec x 0.6 mi