Workout - Sunday, July 24, 2016 6:15 PM

Exercises

Workout

    Running (treadmill)
    00:08:17 sec x 0.7 mi
    Lat Pulldown
    110 lb x 10 reps
    130 lb x 10 reps
    150 lb x 10 reps
    Abductor Machine
    150 lb x 10 reps
    160 lb x 10 reps
    120 lb x 10 reps
    Adductor Machine
    100 lb x 10 reps(Slow Rep And Lower Weight To Focus On Back Part Of Thigh Adductor And Also Feel It In Lower Abs / Fupa)
    120 lb x 15 reps(Slow Rep And Lower Weight To Focus On Back Part Of Thigh Adductor And Also Feel It In Lower Abs / Fupa)
    130 lb x 10 reps(Slow Rep And Lower Weight To Focus On Back Part Of Thigh Adductor And Also Feel It In Lower Abs / Fupa)
    Barbell Squat
    135 lb x 10 reps
    175 lb x 10 reps
    175 lb x 10 reps
    Leg Extensions
    150 lb x 10 reps
    150 lb x 10 reps
    170 lb x 10 reps
    Seated Leg Curl
    130 lb x 10 reps
    150 lb x 10 reps
    150 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    Decline Crunch
    x 20 reps
    x 20 reps
    x 20 reps