Workout - Wednesday, April 27, 2016 1:02 AM

Exercises

Workout

    Running (treadmill)
    00:10:00 sec x 1 mi
    Dumbbell Side Lateral Raise
    30 lb x 20 reps(Unilateral 10 Each 2nd Set First 6 Reps Were At Same Time For Both Arms. But Hard To Keep Up. 3rd Set Both Arms At Same Time)
    30 lb x 20 reps(Unilateral 10 Each 2nd Set First 6 Reps Were At Same Time For Both Arms. But Hard To Keep Up. 3rd Set Both Arms At Same Time)
    20 lb x 20 reps(Unilateral 10 Each 2nd Set First 6 Reps Were At Same Time For Both Arms. But Hard To Keep Up. 3rd Set Both Arms At Same Time)
    Standing Biceps Cable Curl
    100 lb x 10 reps
    110 lb x 10 reps
    120 lb x 10 reps
    Reverse Barbell Curl
    50 lb x 10 reps
    50 lb x 10 reps
    60 lb x 10 reps
    Reverse Flyes
    125 lb x 10 reps(3rd Set Focused On Form i Probably Sit Too High On This Exercise Usually)
    137.5 lb x 10 reps(3rd Set Focused On Form i Probably Sit Too High On This Exercise Usually)
    125 lb x 10 reps(3rd Set Focused On Form i Probably Sit Too High On This Exercise Usually)
    Front Dumbbell Raise
    25 lb x 20 reps(Unilateral 10 Each 3rd Set 7 Each)
    30 lb x 20 reps(Unilateral 10 Each 3rd Set 7 Each)
    35 lb x 14 reps(Unilateral 10 Each 3rd Set 7 Each)
    Standing Barbell Shoulder Press (OHP)
    60 lb x 10 reps
    70 lb x 10 reps
    80 lb x 10 reps
    90 lb x 8 reps
    ⭐100 lb x 6 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    Dumbbell Shrug
    60 lb x 10 reps(--- was Feeling Tired So Didn't Do My Assigned Workout. But Still Had A Good Shoulder Workout. Focused On Form Vs Weight)
    70 lb x 10 reps(--- was Feeling Tired So Didn't Do My Assigned Workout. But Still Had A Good Shoulder Workout. Focused On Form Vs Weight)
    80 lb x 10 reps(--- was Feeling Tired So Didn't Do My Assigned Workout. But Still Had A Good Shoulder Workout. Focused On Form Vs Weight)