Workout - Thursday, April 21, 2016 11:57 PM

Exercises

Workout

    Barbell Bench Press
    135 lb x 8 reps(4th Set Failure - Adam Spotted Last 2 Reps)
    155 lb x 8 reps(4th Set Failure - Adam Spotted Last 2 Reps)
    175 lb x 8 reps(4th Set Failure - Adam Spotted Last 2 Reps)
    ⭐PR195 lb x 8 reps(4th Set Failure - Adam Spotted Last 2 Reps)
    Incline Dumbbell Bench Press
    60 lb x 8 reps
    65 lb x 8 reps
    ⭐PR70 lb x 8 reps
    Dumbbell Side Lateral Raise
    35 lb x 16 reps(Unilateral 8 Each)
    40 lb x 16 reps(Unilateral 8 Each)
    ⭐PR45 lb x 16 reps(Unilateral 8 Each)
    Standing Barbell Shoulder Press (OHP)
    60 lb x 10 reps
    80 lb x 10 reps
    ⭐PR90 lb x 10 reps
    Standing Overhead Barbell Triceps Extension
    70 lb x 8 reps(Dumbbell 3rd Set Hard To Do Full Movement)
    75 lb x 8 reps(Dumbbell 3rd Set Hard To Do Full Movement)
    ⭐PR80 lb x 8 reps(Dumbbell 3rd Set Hard To Do Full Movement)
    Face Pull
    52.5 lb x 9 reps(3rd Set Struggled To Keep Balance And Do Full Movement)
    62.5 lb x 8 reps(3rd Set Struggled To Keep Balance And Do Full Movement)
    ⭐PR72.5 lb x 8 reps(3rd Set Struggled To Keep Balance And Do Full Movement)
    Smith Machine Shrug
    225 lb x 8 reps
    245 lb x 8 reps
    265 lb x 8 reps
    ⭐PR285 lb x 8 reps
    Dumbbell Flyes
    60 lb x 8 reps
    Running (treadmill)
    00:10:00 sec x 0.8 mi(--- shortcut To Strength Day 2. Bench Press Focus liking This New Program. It's Mentally Hard To Stop At 8 Reps After Doing More For So Long But It Helps Me Keep My Energy Stores For Heavier Lifts)