Workout - Saturday, March 26, 2016 8:25 PM

Workout

Leg Extensions
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Running (treadmill)
00:08:30 sec x 0.8 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Seated Leg Curl
150 lb x 10 reps
170 lb x 10 reps
170 lb x 7 reps
Calf Press On The Leg Press Machine
365 lb x 10 reps(4th Set Failure Near End)
405 lb x 10 reps(4th Set Failure Near End)
495 lb x 15 reps(4th Set Failure Near End)
585 lb x 15 reps(4th Set Failure Near End)
675 lb x 15 reps(4th Set Failure Near End)
⭐725 lb x 10 reps(4th Set Failure Near End)
Abductor Machine
120 lb x 10 reps(1st And 2nd Set Slight Pinch Under Left Hamstring)
130 lb x 10 reps(1st And 2nd Set Slight Pinch Under Left Hamstring)
140 lb x 15 reps(1st And 2nd Set Slight Pinch Under Left Hamstring)
⭐150 lb x 13 reps(1st And 2nd Set Slight Pinch Under Left Hamstring)
Adductor Machine
120 lb x 10 reps
130 lb x 10 reps
140 lb x 20 reps
⭐150 lb x 20 reps
Lying Leg Curls
100 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
Glute Kickback
60 lb x 20 reps(Unilateral)
90 lb x 20 reps(Unilateral)
⭐110 lb x 20 reps(Unilateral)