Workout - Sunday, March 13, 2016 7:07 PM

Exercises

Workout

    Barbell Squat
    x 15 reps(5th Set Alight Pinching/electric Feeling In Top Right Thigh)
    135 lb x 10 reps(5th Set Alight Pinching/electric Feeling In Top Right Thigh)
    155 lb x 10 reps(5th Set Alight Pinching/electric Feeling In Top Right Thigh)
    185 lb x 10 reps(5th Set Alight Pinching/electric Feeling In Top Right Thigh)
    205 lb x 10 reps(5th Set Alight Pinching/electric Feeling In Top Right Thigh)
    Leg Extensions
    120 lb x 15 reps
    140 lb x 10 reps
    160 lb x 10 reps
    Seated Leg Curl
    120 lb x 10 reps
    140 lb x 10 reps
    160 lb x 10 reps
    Calf Press On The Leg Press Machine
    315 lb x 15 reps
    405 lb x 15 reps
    495 lb x 15 reps
    585 lb x 12 reps
    ⭐675 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    Adductor Machine
    120 lb x 10 reps(Different Machine 3rd Set Harder Resistance)
    ⭐140 lb x 20 reps(Different Machine 3rd Set Harder Resistance)
    130 lb x 10 reps(Different Machine 3rd Set Harder Resistance)
    Abductor Machine
    120 lb x 10 reps(Different Machine 3rd Set Harder Resistance)
    140 lb x 10 reps(Different Machine 3rd Set Harder Resistance)
    130 lb x 10 reps(Different Machine 3rd Set Harder Resistance)
    Lying Leg Curls
    70 lb x 15 reps(1st Hugging The Bench Helps Lift More)
    90 lb x 15 reps(1st Hugging The Bench Helps Lift More)
    110 lb x 10 reps(1st Hugging The Bench Helps Lift More)
    130 lb x 10 reps(1st Hugging The Bench Helps Lift More)
    Dumbbell Lunges
    50 lb x 20 reps(2nd Set Draining)
    70 lb x 20 reps(2nd Set Draining)
    ⭐80 lb x 20 reps(2nd Set Draining)