Workout - Saturday, March 12, 2016 1:06 AM

Exercises

Workout

    Running (treadmill)
    00:06:30 sec x 0.7 mi
    Triceps Pushdown - Rope Attachment
    90 lb x 10 reps
    100 lb x 10 reps
    110 lb x 10 reps
    ⭐120 lb x 10 reps
    Cable Rope Overhead Triceps Extension
    130 lb x 10 reps
    140 lb x 10 reps
    150 lb x 10 reps
    ⭐160 lb x 10 reps
    Standing Biceps Cable Curl
    80 lb x 10 reps(Rope Attachment)
    90 lb x 10 reps(Rope Attachment)
    100 lb x 10 reps(Rope Attachment)
    ⭐110 lb x 10 reps(Rope Attachment)
    Dumbbell Bicep Curl
    25 lb x 9 reps(Still Injured - Back Of Left Wrist. Stopping Exercise After 1 Set.)
    Standing One-Arm Dumbbell Shoulder Press
    25 lb x 20 reps(2nd Set And After Curl Bar Instead Of Db 4th Set Only Right Arm. Tried 60 Lb But Nearly Dropped Bar)
    30 lb x 20 reps(2nd Set And After Curl Bar Instead Of Db 4th Set Only Right Arm. Tried 60 Lb But Nearly Dropped Bar)
    ⭐50 lb x 16 reps(2nd Set And After Curl Bar Instead Of Db 4th Set Only Right Arm. Tried 60 Lb But Nearly Dropped Bar)
    50 lb x 7 reps(2nd Set And After Curl Bar Instead Of Db 4th Set Only Right Arm. Tried 60 Lb But Nearly Dropped Bar)
    Reverse Flyes
    112.5 lb x 10 reps
    125 lb x 10 reps
    137.5 lb x 10 reps
    Hammer Dumbbell Curl
    40 lb x 10 reps
    45 lb x 10 reps
    50 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps(------ first Workout After Taking Some Time Off To Let Left Wrist Rest. I Haven't Been To Dr Yet But Might Have Tendinitis Or Something. I Couldn't Do Db Curl But Could Do Hammer Curl)
    x 40 reps(------ first Workout After Taking Some Time Off To Let Left Wrist Rest. I Haven't Been To Dr Yet But Might Have Tendinitis Or Something. I Couldn't Do Db Curl But Could Do Hammer Curl)
    x 40 reps(------ first Workout After Taking Some Time Off To Let Left Wrist Rest. I Haven't Been To Dr Yet But Might Have Tendinitis Or Something. I Couldn't Do Db Curl But Could Do Hammer Curl)