Workout - Sunday, January 31, 2016 12:30 AM

Workout

Lat Pulldown
130 lb x 10 reps(Underhand)
150 lb x 10 reps(Underhand)
⭐170 lb x 10 reps(Underhand)
One-Arm Dumbbell Row
60 lb x 20 reps(Rawr!!)
65 lb x 20 reps(Rawr!!)
70 lb x 20 reps(Rawr!!)
Barbell Deadlift
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
Reverse Grip Bent-Over Rows
60 lb x 10 reps
80 lb x 10 reps
⭐100 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
T-Bar Row
115 lb x 10 reps(2nd Set Hard)
125 lb x 10 reps(2nd Set Hard)
125 lb x 10 reps(2nd Set Hard)
Weighted Hyperextension
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps
Seated Cable Row
110 lb x 10 reps
120 lb x 10 reps
130 lb x 10 reps
Straight Arm Pulldown
70 lb x 10 reps(Rope)
80 lb x 10 reps(Rope)
90 lb x 7 reps(Rope)
⭐90 lb x 7 reps(Rope)