Workout - Sunday, January 24, 2016 4:57 PM

Exercises

Workout

    Close-Grip Front Lat Pulldown
    140 lb x 10 reps
    160 lb x 10 reps
    170 lb x 10 reps
    180 lb x 8 reps
    100 lb x 10 reps
    T-Bar Row
    115 lb x 10 reps(This Exercise Is Hard Because All My Weight Goes To My Abs, Making It Harder To Breathe. So - I'm Focusing On Core Strength For Proper Form Here, Too)
    115 lb x 10 reps(This Exercise Is Hard Because All My Weight Goes To My Abs, Making It Harder To Breathe. So - I'm Focusing On Core Strength For Proper Form Here, Too)
    115 lb x 10 reps(This Exercise Is Hard Because All My Weight Goes To My Abs, Making It Harder To Breathe. So - I'm Focusing On Core Strength For Proper Form Here, Too)
    One-Arm Dumbbell Row
    55 lb x 20 reps
    60 lb x 20 reps
    65 lb x 20 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Isolateral Plate Loaded Row
    140 lb x 10 reps(1st Set - Up And Down Grip 2nd - Flat Left And Right Grip - Much Harder - Better Exercise)
    160 lb x 10 reps(1st Set - Up And Down Grip 2nd - Flat Left And Right Grip - Much Harder - Better Exercise)
    140 lb x 10 reps(1st Set - Up And Down Grip 2nd - Flat Left And Right Grip - Much Harder - Better Exercise)
    ⭐160 lb x 10 reps(1st Set - Up And Down Grip 2nd - Flat Left And Right Grip - Much Harder - Better Exercise)
    Lat Pulldown
    120 lb x 10 reps(Underhand)
    140 lb x 10 reps(Underhand)
    160 lb x 10 reps(Underhand)
    Seated Cable Row
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    Hanging Straight Leg Raise
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    Elliptical Trainer
    00:06:00 sec x (--- day 30: Back)