Workout - Saturday, May 2, 2015 12:25 AM

Workout

Running (treadmill)
00:11:00 sec x 1 mi
Barbell Bench Press
45 lb x 20 reps
135 lb x 10 reps
155 lb x 10 reps
Cable Crossover
20 lb x 10 reps
25 lb x 10 reps
30 lb x 7 reps
30 lb x 7 reps
Dumbbell Flyes
40 lb x 10 reps
45 lb x 10 reps
⭐PR50 lb x 9 reps
Standing Biceps Cable Curl
50 lb x 10 reps
57.5 lb x 10 reps
⭐PR57.5 lb x 10 reps
Leg Press
90 lb x 15 reps
180 lb x 12 reps
270 lb x 10 reps
⭐PR360 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Triceps Pushdown
30 lb x 8 reps
57.5 lb x 12 reps
65 lb x 10 reps
72.5 lb x 10 reps
80 lb x 10 reps