Workout - Saturday, March 28, 2015 12:13 AM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 8 reps
50 lb x 7 reps
Dumbbell Bicep Curl
35 lb x 10 reps
37.5 lb x 9 reps
Front Cable Raise
⭐42.5 lb x 8 reps
35 lb x 10 reps
x 8 reps
Push-Up
x 25 reps
Reverse Flyes
55 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 20 reps
Dumbbell Side Lateral Raise
25 lb x 10 reps
30 lb x 10 reps
27.5 lb x 10 reps
Dumbbell Shrug
65 lb x 10 reps
37.5 lb x 10 reps
37.5 lb x 10 reps
Walking (treadmill)
00:12:30 sec x 0.8 mi