Workout - Sunday, November 9, 2014 6:18 PM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Standing Dumbbell Shoulder Press
  2. Dumbbell Bench Press
  3. Front Dumbbell Raise
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Elliptical Trainer
  7. Dumbbell Bicep Curl
  8. Dumbbell 2-Arm Triceps Extension
Standing Dumbbell Shoulder Press
U2014-11-93 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
5 Reps
Avg: 55 lbVol: 458.3 lb
Dumbbell Bench Press
U2014-11-93 sets
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 55 lbVol: 550.0 lb
Front Dumbbell Raise
U2014-11-93 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
7 Reps
Avg: 30 lbVol: 270.0 lb
Machine Chest Fly (Pec Deck)
U2014-11-93 sets
⭐PR160 lb
10 Reps
⭐PR175 lb
10 Reps
175 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
Reverse Flyes
U2014-11-93 sets
130 lb
10 Reps
⭐PR145 lb
10 Reps
145 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Elliptical Trainer
U2014-11-91 sets
00:08:00 sec
Avg: 480 lbVol: 0.0 lb
Dumbbell Bicep Curl
U2014-11-93 sets
40 lb
10 Reps
45 lb
7 Reps
50 lb
7 Reps
Avg: 45 lbVol: 360.0 lb
Dumbbell 2-Arm Triceps Extension
U2014-11-93 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
7 Reps
Avg: 58.333333333333336 lbVol: 525.0 lb