Workout - Sunday, November 9, 2014 6:18 PM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
⭐60 lb x 5 reps
Dumbbell Bench Press
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
Front Dumbbell Raise
25 lb x 10 reps
30 lb x 10 reps
⭐35 lb x 7 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 10 reps
⭐175 lb x 10 reps
Reverse Flyes
130 lb x 10 reps
145 lb x 10 reps
⭐145 lb x 10 reps
Elliptical Trainer
00:08:00 sec x
Dumbbell Bicep Curl
40 lb x 10 reps
45 lb x 7 reps
50 lb x 7 reps
Dumbbell 2-Arm Triceps Extension
50 lb x 10 reps
60 lb x 10 reps
⭐65 lb x 7 reps