Farmer's Walk

Progression Highlights

Trend & Recovery

Recent Workouts

LastApr 4, 2018(2797d ago)
0:00
5 sets
-1Oct 2, 2017(2981d ago)
0:00
3 sets
-2Sep 20, 2017(2993d ago)
0:00
3 sets
-3Sep 13, 2017(3000d ago)
0:00
3 sets

Frequently Paired

  1. 1.
    Flexed-Arm Hang
    25% of sessions
  2. 2.
    Seated Palms-Down Barbell Wrist Curl
    25% of sessions
  3. 3.
    Seated Palm-Up Barbell Wrist Curl
    25% of sessions
  4. 4.
    Spider Curl
    25% of sessions
  5. 5.
    Reverse Hyperextension
    25% of sessions
  6. 6.
    Front Barbell Squat
    25% of sessions
  7. 7.
    Russian Twist
    25% of sessions
  8. 8.
    Standing Barbell Shoulder Press (OHP)
    50% of sessions
  9. 9.
    Dips - Triceps Version
    25% of sessions
  10. 10.
    Smith Machine Shrug
    25% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Mixed Time/Strength - Time (mm:ss), Weight (lbs)
Primary
Forearms
Secondary
Shoulders
Equipment
Dumbbell
Avg. Duration
0:00
Days
4
Sets
14
Total Time
0:00
Highest Volume (Modern Era)
N/A
Reps avg. improvement
11.79

Workout History

W4-4-185 sets
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
164.99999999999994 Reps
N/A Unknown Feet
164.99999999999994 Reps
PR: 0:00
M10-2-173 sets
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
PR: 0:00
2nd set stopped halfway. 3rd set stopped two thirds in. Both times finished whole set
W9-20-173 sets
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
N/A Unknown Feet
329.9999999999999 Reps
PR: 0:00
W9-13-173 sets
🏆ATN/A Unknown Feet
164.99999999999994 Reps
⭐PRN/A Unknown Feet
164.99999999999994 Reps
🏆ATN/A Unknown Feet
329.9999999999999 Reps
PR: 0:00
2 80 lb dumbbells halfway around the track