Farmer's Walk

Part of Hyrox

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 2842 days away.

  • • Last session opened with 5 sets.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 165 reps.
PR Attempt105 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -6.3%
Days Since Last Session2842

Recent Workouts

LastApr 4, 2018(2842d ago)
100→100 lbs
5 sets · 990 reps · 99,000 vol
-1Oct 1, 2017(3027d ago)
100→100 lbs
3 sets · 990 reps · 99,000 vol
-2Sep 20, 2017(3038d ago)
100→100 lbs
3 sets · 990 reps · 99,000 vol
-3Sep 13, 2017(3045d ago)
160→160 lbs
3 sets · 660 reps · 105,600 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Flexed-Arm Hang
    25% of sessions
  2. 2.
    Seated Palms-Down Barbell Wrist Curl
    25% of sessions
  3. 3.
    Seated Palm-Up Barbell Wrist Curl
    25% of sessions
  4. 4.
    Spider Curl
    25% of sessions
  5. 5.
    Reverse Hyperextension
    25% of sessions
  6. 6.
    Front Barbell Squat
    25% of sessions
  7. 7.
    Standing Barbell Shoulder Press (OHP)
    50% of sessions
  8. 8.
    Russian Twist
    25% of sessions
  9. 9.
    Dips - Triceps Version
    25% of sessions
  10. 10.
    Smith Machine Shrug
    25% of sessions
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Weight + Distance - Weight (lbs), Distance (ft)
Primary
Forearms
Secondary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
110.9
Avg. Improvement
4.29
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2018-04-04 13:01:05
Lowest Weight
100 lbs 2017-09-20 13:24:26
Days
4
Sets
14
Gap
60
Highest Volume (Modern Era)
N/A
Reps avg. improvement
11.79

Workout History

W4-4-185 sets
100 lb
165
100 lb
165
100 lb
330
100 lb
165
100 lb
165
PR: 0
U10-1-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
2nd set stopped halfway. 3rd set stopped two thirds in. Both times finished whole set
W9-20-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
W9-13-173 sets
🏆AT160 lb
165
160 lb
165
🏆AT160 lb
330
PR: 0
2 80 lb dumbbells halfway around the track