Workout - Wednesday, May 14, 2025 4:32 PM

Workout

Running (treadmill)
00:04:00 sec x 0.41 mi
Seated One Arm Cable Lat Pull Machine
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Seated Cable Row
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
Reverse Flyes
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Barbell Side Bend
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Plank
00:01:00 sec x
00:01:15 sec x
00:01:30 sec x
00:01:45 sec x
Machine Back Extension
130 lb x 12 reps(Rom Could Be Better With Lower Weights)
145 lb x 12 reps(Rom Could Be Better With Lower Weights)
160 lb x 12 reps(Rom Could Be Better With Lower Weights)
175 lb x 10 reps(Rom Could Be Better With Lower Weights)
Machine Pullover
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps