Workout - Sunday, May 11, 2025 11:06 AM

Workout

Running (treadmill)
00:03:18 sec x 0.31 mi
Single Arm Cable Incline Face Pull
27.5 lb x 12 reps
32.5 lb x 12 reps
37.5 lb x 12 reps
Cable Hammer Curls - Rope Attachment
37.5 lb x 12 reps
42.5 lb x 12 reps
47.5 lb x 12 reps
Triceps Pushdown - V-Bar Attachment
52.5 lb x 12 reps
57.5 lb x 12 reps
62.5 lb x 12 reps
Lying Dumbbell Tricep Extension
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Dumbbell Tibia
35 lb x 12 reps
35 lb x 15 reps
40 lb x 15 reps
Push-Up
25 lb x 15 reps
25 lb x 15 reps
25 lb x 15 reps
Dumbbell Overhead Ab Crunch
20 lb x 15 reps
20 lb x 15 reps
20 lb x 15 reps