Workout - Saturday, April 12, 2025 9:53 AM

Workout

Walking (treadmill)
837 lb x 0.5 reps
Booty Builder Machine Squat
x 10 reps
90 lb x 12 reps
90 lb x 12 reps
140 lb x 12 reps
140 lb x 12 reps
Booty Builder RDL
x 12 reps
90 lb x 12 reps
90 lb x 12 reps
180 lb x 12 reps
Glute Drive Plate Machine
90 lb x 12 reps
140 lb x 12 reps
180 lb x 12 reps
Leg Extensions
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Calf Raise
90 lb x 20 reps
135 lb x 15 reps
180 lb x 12 reps
Isolateral Hip Abductor
45 lb x 20 reps
90 lb x 15 reps
135 lb x 12 reps
135 lb x 12 reps
Isolateral Hip Adductor
45 lb x 20 reps
90 lb x 15 reps
135 lb x 12 reps
135 lb x 12 reps