Workout - Friday, March 21, 2025 4:15 PM
Exercises
Workout
230 lb x 0.2 reps
135 lb x 15 reps(Grip Wrists Are Bad Today. Might Be Sore From Yesterday)
145 lb x 12 reps(Grip Wrists Are Bad Today. Might Be Sore From Yesterday)
155 lb x 8 reps(Grip Wrists Are Bad Today. Might Be Sore From Yesterday)
145 lb x 8 reps(Grip Wrists Are Bad Today. Might Be Sore From Yesterday)
25 lb x 15 reps(Emphasize Center Squeeze By Rotating Pinkies At The Bottom Think You Should Be On The Outside At The Top Pinkies Should Almost Met In The Middle)
30 lb x 15 reps(Emphasize Center Squeeze By Rotating Pinkies At The Bottom Think You Should Be On The Outside At The Top Pinkies Should Almost Met In The Middle)
35 lb x 15 reps(Emphasize Center Squeeze By Rotating Pinkies At The Bottom Think You Should Be On The Outside At The Top Pinkies Should Almost Met In The Middle)
135 lb x 15 reps(Second Set And After, Did Around Seven Reps Half Bottom Half Top And Seven All The Way. Numbers Log Represent Around Number Of Full Reps Completed)
155 lb x 14 reps(Second Set And After, Did Around Seven Reps Half Bottom Half Top And Seven All The Way. Numbers Log Represent Around Number Of Full Reps Completed)
165 lb x 10 reps(Second Set And After, Did Around Seven Reps Half Bottom Half Top And Seven All The Way. Numbers Log Represent Around Number Of Full Reps Completed)
135 lb x 13 reps(Second Set And After, Did Around Seven Reps Half Bottom Half Top And Seven All The Way. Numbers Log Represent Around Number Of Full Reps Completed)
40 lb x 15 reps(Focus On Scooping Under Chest And Emphasizing Upper Pec / Shelf)
45 lb x 12 reps(Focus On Scooping Under Chest And Emphasizing Upper Pec / Shelf)
40 lb x 15 reps(Focus On Scooping Under Chest And Emphasizing Upper Pec / Shelf)
45 lb x 12 reps(Focus On Scooping Under Chest And Emphasizing Upper Pec / Shelf)
50 lb x 35 reps(20 Reps Extended And Bent Over Halfway. Then 15 Reps Upright Like Pushing Out Of A Pool.)
60 lb x 35 reps(20 Reps Extended And Bent Over Halfway. Then 15 Reps Upright Like Pushing Out Of A Pool.)
70 lb x 30 reps(20 Reps Extended And Bent Over Halfway. Then 15 Reps Upright Like Pushing Out Of A Pool.)
70 lb x 30 reps(20 Reps Extended And Bent Over Halfway. Then 15 Reps Upright Like Pushing Out Of A Pool.)
160 lb x 15 reps(Last 3 Were Dropset As 1 Set)
170 lb x 13 reps(Last 3 Were Dropset As 1 Set)
170 lb x 8 reps(Last 3 Were Dropset As 1 Set)
170 lb x 7 reps(Last 3 Were Dropset As 1 Set)
140 lb x 7 reps(Last 3 Were Dropset As 1 Set)
100 lb x 7 reps(Last 3 Were Dropset As 1 Set)
3038 lb x 1.77 reps