Workout - Wednesday, March 12, 2025 1:56 PM

Workout

Running (treadmill)
421 lb x 0.37 reps
Machine Preacher Curls
55 lb x 12 reps
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
Machine Triceps Extension
65 lb x 12 reps
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
Cable Wrist Curl
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
70 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Reverse Barbell Curl
30 lb x 15 reps
40 lb x 15 reps
50 lb x 15 reps
60 lb x 15 reps
Single Arm Cable Rope Overhead Triceps Extension
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
55 lb x 12 reps
Cable Hammer Curls - Rope Attachment
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps